STRESS AND NERVOUS BREAKDOWN

STRESS AND NERVOUS BREAKDOWN


A Job helps us to earn our daily bread. But sometimes we get bored and are not able to concentrate in our work. This is due to some internal and external environmental circumstances.
The usual symptoms are lack of concentration, fatigue, weakness, confusion and low self esteem. Over work load at work place. Lack of better communication between the management and employees, misunderstanding and conflicts lead to stress full situations.

Better planning and setting priorities help us to break complex work into smaller achievable goals. Try to take a break by taking a holiday trip and do something different from your routine work.